A Health Coach works with clients to promote healthy lifestyle choices, such as nutrition, exercise, and stress management. Together, we combine medical expertise and wellness coaching to help you achieve better health and a higher quality of life.

Through personalized care, I will help you make informed decisions about your health and well-being. We will work together on areas like nutrition, fitness, stress management, and overall wellness, with tailored strategies to help you feel your best physically and mentally.

Health coaching focuses on guiding you to make sustainable lifestyle changes, while traditional medical care typically addresses specific illnesses or conditions. As a Nurse Practitioner, I integrate both approaches, using medical knowledge to inform lifestyle choices that improve your overall health and prevent disease. This program is geared towards more mentorship and support and with this design, Katherine will not be prescribing medication or ordering labs, but will interpret or review labs you have recently had or make recommendations for those needed.

: I offer one-on-one mentoring sessions where we discuss your health goals, challenges, and progress. Together, we create a plan that addresses your unique needs. I provide guidance, support, and accountability as you work toward achieving a healthier, more balanced life.

Not at all! Whether you have a specific health condition or are simply looking to improve your overall wellness, I can help. My focus is on preventive care, healthy living, and optimizing your quality of life, regardless of your current health status.

Getting started is simple! You can schedule an initial consultation where we will talk about your health history, goals, and how we can work together to improve your life. From there, we’ll create a personalized plan to guide you toward your wellness objectives….click the booking link below to get started.